The Many Uses For Lavender Essential Oil
While lavender essential oil has traditionally been using in perfumes and aromotherapy products, it has a wide range of uses beyond that. It is often using to reduce anxiety and as a relaxation aid because...
Aromatherapy Oil: Learn How To Pamper Yourself
Everyone needs to escape once in awhile. Picture coming home after a long day at work and needing a little time to yourself. You light a few candles, maybe play some soft jazz and indulge in some take-out,...
Patchouli Essential Oil: A Cellulite Cure?
There are many products which are touted as being able to reduce the appearance and texture of cellulite and many have failed to show measurable results. However, patchouli essentail oil is a product...
Vanilla Essential Oil Guide
Vanilla essential oil is fast becoming a favorite oil of choice for many aromatherapy devotees. One reason is the smell and the other is because it is believed to infuse a room with loving vibrations.
Where...
African Essential Oils Overview
African essential oils are often lumped under one banner but they come from a variety of countries on the African continent and have different uses and properties.
Essential oil from Madagascar has much...
Lavender: The Most Versatile Essential Oil?
Lavender may be the most widely used of all aromatherapy herbs. The plant itself is beautiful; growing in long purple rows that make you think of Tuscany or Provence. It's romantic; evoking feelings of...
Aromatherapy Essential Oil: Learning How To Awaken Your Senses
Most of us, when browsing through the oil and lotion sections in Bath and Body Works, or other aromatherapy stores, just skim the list of ingredients in the bottle and only focus on how good the product...
Relax Any Time With These...
Tips For Creating Your Own Home Spa
Aromatherapy In The Bedroom
Organize to regularly refresh your bedding (preferably every month) by completely stripping the bed, including the underlay and spritz your mattress and pillow with an aromatic blend (a few drops tea tree mixed with water in a spray bottle is a good one to use because of the antiseptic nature of this oil). Wash your sheets and pillowcases and hang out your other bedding in the sun to air. You can also spray the floor beneath the bed too.
Wake Up With Aromatherapy
Aromatherapy oils that have a reviving effect include rosemary, lemon, bergamot and grapefruit. Use a few drops of these oils on a warm face washer or in a spray bottle so that you can use it on your face as soon as you get up in the morning.
