Creating Your Own Home Spa
Use this checklist to create your own home spa:
- clean cotton towels and face cloths
- candles
- diffuser
- quality pure essential oils
- carrier oils to blend with your oils
- dark glass bottles - to use for mixing your blends
Aromatherapy In The Bedroom
Organize to regularly refresh your bedding (preferably every month) by completely stripping the bed, including the underlay and spritz your mattress and pillow with an aromatic blend (a few drops tea tree mixed with water in a spray bottle is a good one to use because of the antiseptic nature of this oil). Wash your sheets and pillowcases and hang out your other bedding in the sun to air. You can also spray the floor beneath the bed too.
Aromatherapy Oils To Help You Sleep
A few drops of lavender on your pillow is a great choice if you are having trouble sleeping. Other oils that enhance rest and relaxation include marjoram, orange, mandarin and chamomile. A bath with a few drops of these oils before bed is another way to encourage a restful and refreshing night's sleep.
Pure Essential Oils: Are They Worth It?
Pure essential oils capture the life forces of plants, the highly concentrated essence that is able to remedy a variety of situations and conditions. These oils are obtained via extraction from different...
Vanilla Essential Oil Guide
Vanilla essential oil is fast becoming a favorite oil of choice for many aromatherapy devotees. One reason is the smell and the other is because it is believed to infuse a room with loving vibrations.
Where...
How to Buy a Wholesale Aromatherapy Candle
If you are into aromotherapy then you'll know how expensive it can be. One way to save money is to look to buy wholesale aromatherapy candles where you can.
Candles are present in every special occasion...
Expanding Your Skills with an Aromatherapy Book
The world of aromatherapy is enormous. Take a look at the dozens of bottles of essential oils in your favorite organic grocery store, and you get an idea of how much there is to learn. Depending on your...
Massage Parlor Myths: What's In A Name?
There are many myths surrounding the massage parlor. Many people think they are seedy places in which all manner of sexual acts takes place, but the reality of most massage parlors is very different. The...
Aromatherapy Treatment: Why It Works
Aromatherapy treatment is really just about smelling a few oils right? While fundamentally that is true it simplifies the healing power that can be gained by inhaling essential oils. Each oil has different...